GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

7×2 Back Squat @80% (Every Minute)

 

Metcon

Dynamic

3 RFT:

30 Cals Alt

18 DB Snatches Alt @60/35

40 Bicycles per leg

 

Foundational

3 RFT:

25 Cals Alt.

18 DB Snatches Alt.

40 Bicycles per leg

 

 

Mobility:

Pre – Light foam rolling of IT band

Post – Banded hamstring stretch from ground

 

SKILLS CLASS

Butterfly Pull Ups

Wall Ball Efficiently

Double Unders

 

MOBILITY CLASS

Managing back pain through mechanics