By: Leo Fontana Many of us find ourselves always feeling tight and not understanding why you can’t get into certain range of motions that others can. How come my friend can overhead squat the barbell no problem but I can’t even hold the PVC pipe in the right position? We don’t realize that many times,...Read More
Group Class Workout Warm Up: 25/20 Cals, 20 lunges with 1 KB in front rack, 15 jump squats, 15 PVC PT, GM, 20 legs swings Finish with: 1 Min Banded Hip Distraction Strength: Front Squat @85% 12 Singles (Every 50 seconds) Metcon: Welded 15 Min AMRAP 10 Hang power cleans (115/85) 8...Read More
Group Class Workout Warm Up: 2 Min machine go Hard get warm! 2rds: 12 pushups, 12 KB single arm high pulls, 4 inchworms Finish with: 30 banded GMs, 15 PT Strength: Back Squat 5×4 @75% (Every 2 Minutes) Metcon: Crossfit For Time: 5-10-15 Power Cleans 10-15-20 Push ups Immediately into:...Read More
Weldedting While Sick by: Kris Thompson It’s that time of the year, we’re just getting into the fall season and many of us have already been stricken with illness. Whether it’s the flu or a cold, we all deal with it at some point. So what does that mean when it comes to working out? For...Read More
Make sure to check out the rest of this week’s programming and how to take it on by clicking here! Group Class Workout Warm Up: 3 laps around the rig, 2 laps backwards around the Rig, :45 sec plank, 20 lunges, 15 goblet squats, 10 burpees, 5 inchworms 10 stretch lunges, 1 Min Banded Hip Capsule,...Read More
Group Class Workout WARM UP Trainer Choice STRENGTH 5×3 Back Squat @85% (14 Minutes to Complete) Must take at least 10 minutes METCON Dynamic: 15 Min Alt. Partner 10 Pushups 10 Ab-Mat Situps 10 Unbroken* DUs Foundational: 15 Min Alt. Partner 8 Pushups 8 Ab-Mat situps 15 singles One work,...Read More
My wife and I joined Double Edge 4 months ago and we are truly hooked for life. Even though we are older than most of the members, we have quickly made personal gains in our overall fitness. After each workout we discuss how well we competed against the younger members. The Double Edge experience starts...Read More