By: Jacob Wellock Anytime we walk into the gym we can choose to have a good attitude or a bad attitude. The decision is yours. Between you and me, I think we both know which one will yield better results. An example of having a positive attitude is that when I was writing this, I...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds of: 30 Sec Plank OR :30 Sec Handstand Hold,10 Goblet Squats, 10 OH Plate Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM Strength: 7×2 Back Squats 80-85% Every 90 Seconds Challenge: 13 unbroken front squats at body weight! Metcon: For Time:...Read More
GROUP CLASS WORKOUT Warm Up: 35/28 Cals Go Hard Get Warm! 2 Rds: 15 Goblet Squats (Heavier),10 Pushups, 5 Burpees Finish with: 1 min Goblet Squat Hold Heavy, 15 PVC PT, GM Strength: 7x2x2 Hang Power Clean+Front Squat + 8 Pushups Adv: 12 Every 1:45 Metcon: Welded 3 Rounds: 10 Deadlifts...Read More
Group Class Workout Warm Up: 4 Rounds 40/20 machine Get Warm! 25 KBS Russian, 15 Pushups, 10 Stretch Lunges Finish with: 20 scorpions, 15 PVC PT, GM Strength: 10 Sets: Power Clean + Hang Power Clean + Front Squat Every 1:15 Metcon: Welded 4 Rounds: 3 Mins to Complete 300m...Read More
I want to share something a little personal to me because I think stories like this provide valuable lessons to everybody no matter who you are. I have a cousin named Jorie who is about to be a freshman in high school. Unfortunately, she isn’t going to have the same “high school experience” like many...Read More
Test/Retest By: Joaquin Ramirez Double Edge Fitness will be implementing some new exciting twists to the upcoming programming for 2017. As many of you know we do the 1 rep max testing on most of our strength lifts, but one thing we haven’t had in our programming is retesting our fitness in metcons. One...Read More
