This Saturday from 9 to 11am we will be hosting Sierra Belle Boutique for a 2 hour trunk show. Sierra Belle specializes in women’s clothing and accessory’s with a modern bohemian twist.  They will have a select amount of clothing, shoes and accessory’s this Saturday for your viewing and purchasing pleasure.  If you would like to see more of what they have you can cruise right down the street to their main shop in the Sticks development next to Two Chicks! Nothing like getting a weekend sweat and shopping all at once!

 

GROUP CLASS WORKOUT

 

Warm Up:

Trainer Choice

 

Strength:

5 Rounds
12 DB Step ups
15 Push Ups
18 V-ups

 

Metcon:

Welded

16.4 Open

13 Min AMRAP

55 Deadlifts 225/155

55 Wall Balls 20/14

55 Cal Row

55 HSPU

Welded Lean

20 Min AMRAP (Partner)

200m Run (Both)

40 Jump Switch Lunges

30 Thrusters 95/65

20 KB Swings 53/35

 

Mobility Of the Day: Partner Calf Smash

Improves:  Global Warming and Protects the Polar Bears

 

 

YOGA SCHEDULE

Strengthen & Lengthen
6 to 7am