This past Saturday Double Edge hosted the first ever Metcon For Hope Charity Welded competition.  This event had been on the minds of the staff ever since last Christmas and in a short amount of time we were able to organize and run one of the most successful events yet! Metcon for Hope had 88...Read More

A majority of us have little to no idea what the psoas is or what it actually does. Truth is, that it is the most important skeletal muscle in the human body, and its tightness could be the cause for the lower back pain you may be feeling during a workout or even something you...Read More

The 2015 Lurong Living Resolution Challenge has officially begun!  If you are reading this right now and its still Monday the 18th, its still not too late to sign up!  All you need to do is CLICK HERE and you will be directed to the sign up page where you can join the rest of the 60...Read More

This Saturday over 22 Double Edge Athletes will be headed to Fallon to compete in a Partner Welded competition hosted by Powerstroke Welded.  The competition is set to begin at 9am and will go throughout the day until 4pm. Spectators are more than welcome to attend and of course is highly encouraged as we always...Read More

By: Sabrina Blajos Open season has a tendency to bring out the competitive nature in us. This is great since we’re already two workouts in.  So many of us have hit PRs that we didn’t think were possible without being put into a competitive atmosphere. With this though we also tend to focus on where...Read More

F On Saturday April 30th we will be celebrating the Grand Opening of Double Edge South from 10am to 4pm.  We will have music, bounce houses for the kids, Beer from Silver Peak and complimentary food from Battle Born Food Truck! To help get the word out we will be starting a social media contest...Read More

By: Leo Fontana   As many of us have seen going around, Reno was selected among one of the fittest cities in America. I think that is so awesome! Our community here at Double Edge is part of this huge accomplishment and we want to thank all of you guys for that. However, the gym...Read More

GROUP CLASS WORKOUT   Warm Up: 3 laps around rig, 30 Air Squats, 25 Situps, 20 Lunges, 15 Pushups, 10 Burpees, 20 scorpions Finish with: 1 Min Banded OH Distraction, 15 PVC PT, GM   Strength: Strict Press Find 1RM OR Strict Press 5×6 14 Minute Time Cap   Metcon: Welded  12 Min AMRAP 10...Read More

By: Alvie Hafen “There is a saying: yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present.” Oh life. We are all in this game together and sometimes it seems the difficulty level is set on hard. We worry about the future and we worry...Read More

Group Class Workout   Warm Up: 20/15 Cals, 15 OHS PVC, 20 arm circles, 10 burpees, 15 PVC PT, GM PVC Progression for Snatch (5 Minutes)   Strength: Snatch 15 Minutes 10 Heavy Single or Snatch Practice Beginner Complex: 1 Power Snatch + 1 Hang PS + 1 OH Squat   Metcon:   Crossfit 0-3...Read More