By: Derek Wellock Follow Derek’s blog page by clicking HERE Every single day we are faced with challenges or opportunities. All depends on the perspective you are looking at the obstacle. Every single challenge in your life is an opportunity to improve, to test yourself and grow. Every failure is an opportunity to learn and...Read More
By: Jacob Wellock Anytime we walk into the gym we can choose to have a good attitude or a bad attitude. The decision is yours. Between you and me, I think we both know which one will yield better results. An example of having a positive attitude is that when I was writing this, I...Read More
GROUP CLASS WORKOUT Warm Up: 3 Rounds of: 30 Sec Plank OR :30 Sec Handstand Hold,10 Goblet Squats, 10 OH Plate Lunges Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM Strength: 7×2 Back Squats 80-85% Every 90 Seconds Challenge: 13 unbroken front squats at body weight! Metcon: For Time:...Read More
GROUP CLASS WORKOUT Warm Up: 35/28 Cals Go Hard Get Warm! 2 Rds: 15 Goblet Squats (Heavier),10 Pushups, 5 Burpees Finish with: 1 min Goblet Squat Hold Heavy, 15 PVC PT, GM Strength: 7x2x2 Hang Power Clean+Front Squat + 8 Pushups Adv: 12 Every 1:45 Metcon: Welded 3 Rounds: 10 Deadlifts...Read More
Group Class Workout Warm Up: 4 Rounds 40/20 machine Get Warm! 25 KBS Russian, 15 Pushups, 10 Stretch Lunges Finish with: 20 scorpions, 15 PVC PT, GM Strength: 10 Sets: Power Clean + Hang Power Clean + Front Squat Every 1:15 Metcon: Welded 4 Rounds: 3 Mins to Complete 300m...Read More
I want to share something a little personal to me because I think stories like this provide valuable lessons to everybody no matter who you are. I have a cousin named Jorie who is about to be a freshman in high school. Unfortunately, she isn’t going to have the same “high school experience” like many...Read More
