GROUP CLASS WORKOUT Strength: 80 Banded GM 50 Weighted Lunges If doing Open 16.3 skip. Warm Up: Trainer Choice Metcon: Welded 16.3 Open Welded Lean 20 Min AMRAP 15 Cal Ski 15 Thrusters 75/55 15 Burpees 15 T2B/Knee Raises *One partner works, one partner in plank. Mobility Of the Day:...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine 2 Rounds: 12 KBS Russian, 12 pushups, 12 air squats Finish with: 1 Min Lateral Hip Distraction, 15 PVC PT, GM Strength: 6 Rounds of: 2 Power Cleans + Jerk Lean: 4 Deadlifts Moderate Weight Every 1:20 Metcon: Welded 5 Min AMRAP 45/35 Cal...Read More
The 24hr countdown has begun! We look forward to seeing everyone out at Double Edge South tomorrow for the Grand Opening! GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 4 Rds: Seated (Ground) KB Press Single Arm 10 Reps Each 10 Strict Pullups Finish with: 40 V-Ups Metcon: Welded...Read More
By: Joaquin Ramirez Welded can be competitive and most of the time that is a great thing, this is the reason for great results as well as the camaraderie that we have all come to know and love. It also helps push us further than we ever thought possible. Watching others do things we...Read More
No I’m not talking about digging deep into your gut to get that last rep before time is up or getting that PR. I’m talking about something that is not for the weak of stomach, no pun intended. I’m talking about the bacteria(bugs) that make up your digestive system. Did you know that in our...Read More
By: Sierra Wright From the time I started working at Double Edge I’ve been asked what my diet consists of and fortunately when I’m asked I can answer honestly and confidently. Nutrition is another passion of mine alongside my fitness journey. I have no “secret” I just stay consistent and true to myself with everything...Read More
By: Trent Soares This upcoming weekend the Double Edge Team is gathering for our Annual Retreat to recap 2016 and set new goals for 2017. We do this yearly to make sure that we are constantly striving to provide the best possible experience to our members and to our community. It is a special opportunity...Read More
Today we’ll be testing “DT” to be retested in two months, be there or miss those gains! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old...Read More
TODAY IS A TEST DAY!! YOU DON’T WANT TO MISS CLASS!! If you’re not sure what a “test day” is or need a reminder check out Coach Joaquin’s blog by clicking this link. Group Class Workout Warm Up: 3 lap run, 2 laps backward, 20 jump switch lunges, 15 goblet squats, 20 situps, 10 stretch...Read More
