GROUP CLASS WORKOUT   Warm Up: 20/15 cal machine 2 Rounds: 10 jump squats, 15 PVC PT, 10 pushups Finish with:1 min Goblet squat hold, 20 leg swings each side   Strength: 12 Minutes Squat Snatch Work Lean: EMOM 2 Hang Power Snatches+10 Lunges   Metcon: Welded 4 Rounds 18/14 Cal Machine 12 Front Squats...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rds: 15 KBS Russian, 10 Pushups, 15 PVC PT Finish with: 10 burpees and 15 PVC GM 1 min Banded OH distraction with bands   Strength: 10×3 TnG Power Clean Every 1:15   Metcon: Welded     14 Min AMRAP Buy In: 50/40 Cal Bike 7 Shoulder to...Read More

By: Derek Wellock   This past weekend in Salt Lake City Joel, Jacob and I had the opportunity to learn from Bobby Maximus of Gym Jones.  This was a great seminar where we learned a tremendous amount to be able to bring back to Reno and progress Double Edge.  One of the biggest take home...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 jump squats, 5 burpees 1 min hip capsule each, 15 PVC PT, GM   Strength: Find 3RM Front Squat 15 Minutes     Metcon:   Welded 5 Rounds 3 Minute AMRAP 3 Power Snatches 115/75 6 Air Squats 9 Box...Read More

By: Derek Wellock You need to make sure you attack each day with purpose.  Don’t just wake up and go through the motions.  Make sure you have a plan and when you wake up you get after that plan.  Remember small steps climb mountains.  So making small and consistent steps forward everyday will help you...Read More

Consistency is much more important than those sporadic, all in, go big, types of moments. That being said I know that everyone loves to make those huge PR jumps in their lifts, get their first gymnastic skill such as muscle up, pull up or toe to bar and jump on some random diet trend and...Read More

By: Savina Brown   Balance:  a state in which different things occur in equal or proper amounts or have an equal or proper amount of importance Source: Merriam-Webster’s Learner’s Dictionary   These days the obsession with finding balance in our lives is greater than ever. With our crazy schedules of running kids here and there, making work deadlines,...Read More

Group Class Workout   Warm Up: 4 Rounds 40/20 machine Get Warm! 25 KBS Russian, 15 Pushups, 10 Stretch Lunges Finish with: 20 scorpions, 20 leg swings, 15 PVC PT, GM   Strength: Find 1RM Front Squat OR 5×4 Choose Weight 14 Minutes   Welded 3 Rounds 10 Thrusters 75/55 9 T2B/12 Knee Raises 2 Rounds...Read More

Group Class Workout   Warm Up: Trainer Choice   Strength: 4 Rounds (15 Minute Time Cap) 10 DB Strict Press, 1 Min Plank, 20 Lunges (your choice, jump switch, weighted, etc.)     Metcon:   Welded  Partner WOD Buy In: 2K Row 10 Rounds (Alt Rds): 5 Pull ups 6 S2OH 115/80 7 DL 115/80...Read More

By: Joaquin Ramirez All too often do I hear disappointment in people’s voices when the gym doesn’t go as well as planned. It is very common to be your worst critic and it is okay to get a little fired up about bad performances. The reason we get fired up is because we care. The...Read More