GROUP CLASS WORKOUT   Warm Up: 75 DU, (120  singles) 2 Rounds 15 Russian KB Swings, 45 sec plank, 4 inchworms FInish 20 PVC PT   Strength: 10 Sets 1 Power Snatch+1 Hang Power Snatch (EMOM) Lean: 3 Hang Power Snatches     Metcon: Welded  3 Rounds 6 Power Cleans 135/95 12 Pullups Rest  1...Read More

Congratulations to Casey Marvin for being our week one winner of the #DECFlag contest!  We have seen a bunch of great pictures so far and can’t wait to see the rest of them!  This weeks prize will be announced tomorrow along with the grand prize for best photo!   Keep those photo’s rolling and remember...Read More

GROUP CLASS WORKOUT   Warm Up:   2 Rounds 50 DU or (80)singles, 12 goblet squats, 20 russian KB swings Finish with 20 PVC PT, 15 PVC GM   Strength: Front Squat 6×2 @ 80% Lean: 6×5  Every 1:15   Metcon:   Welded 10 Min EMOM 3 Power Snatches 95/65 6 Burpees rest 2 min...Read More

GROUP CLASS WORKOUT   Warm Up: 2 Rounds 40 DU (75 singles), 15 Kb Swings Russian, 5 inchworms Finish 15 PVC GM, PT and 1 minute Hip Capsule each side   Strength: 6×3 Front Squat @80% Every 1:25   Metcon:   Welded & Welded Lean 2 Rounds 3 Min Max Cal Row 45 sec rest...Read More

By Kris Thompson:   It’s that time of the year, we’re halfway through fall and many of us have already been stricken with illness. Whether it’s the flu or a cold, we all deal with it at some point. So what does that mean when it comes to working out? For most, if not all...Read More

By: Savina Brown   Contrary to popular belief, yoga isn’t just about flexibility and contorting your body in to crazy shapes. It’s also about rebuilding, strengthening, and sculpting muscles as well. Think you get enough of that in Welded? Think again. Although Welded is a great way to develop full-body strength, it is also easy...Read More

GROUP CLASS WORKOUT   Warm Up: 20/15 cal machine 2 Rounds: 10 jump squats, 15 PVC PT, 10 pushups Finish with:1 min Goblet squat hold, 20 leg swings each side   Strength: 12 Minutes Squat Snatch Work Lean: EMOM 2 Hang Power Snatches+10 Lunges   Metcon: Welded 4 Rounds 18/14 Cal Machine 12 Front Squats...Read More

GROUP CLASS WORKOUT   Warm Up: 3 Rds: 15 KBS Russian, 10 Pushups, 15 PVC PT Finish with: 10 burpees and 15 PVC GM 1 min Banded OH distraction with bands   Strength: 10×3 TnG Power Clean Every 1:15   Metcon: Welded     14 Min AMRAP Buy In: 50/40 Cal Bike 7 Shoulder to...Read More

By: Derek Wellock   This past weekend in Salt Lake City Joel, Jacob and I had the opportunity to learn from Bobby Maximus of Gym Jones.  This was a great seminar where we learned a tremendous amount to be able to bring back to Reno and progress Double Edge.  One of the biggest take home...Read More

GROUP CLASS WORKOUT   Warm Up: 2 min machine 3 Rounds: 15 KBS Russian, 10 jump squats, 5 burpees 1 min hip capsule each, 15 PVC PT, GM   Strength: Find 3RM Front Squat 15 Minutes     Metcon:   Welded 5 Rounds 3 Minute AMRAP 3 Power Snatches 115/75 6 Air Squats 9 Box...Read More