GROUP CLASS WORKOUT Warm Up: Trainer Choice Strength: 7×2 Back Squat @80% (Every 1:15) Lean: 7×3 Back Squat @ 70% (Every 1:15) Metcon: Welded and Welded Lean 3 Rounds Max Effort 2 Min. Burpees 2 Min. Toes to Bar 2 Min. Cals on Bike Rest 1 Minute Mobility: Pre –...Read More
GROUP CLASS WORKOUT Warm Up: 3 min machine, 20 air squats, 15 PVC PT 20 leg swings each, 15 PVC GM, Strength: 80 Weighted Lunges @40/25 35 Oblique V-ups Each side Metcon: Welded Alternating Partner WOD 20 Min AMRAP 10 Wall Balls 20/14 3 Power Snatches 95/65 1 MU (Advanced only) After...Read More
Yes it is exactly what it sounds, today September 9th is national Miracle Jeans Day in support of the Miracle Children’s Network. To show our support all of the Double Edge coaches will be switching out the comfort of their Lulu’s for the quad squeezing fit of your basic jeans! How can you show your...Read More
If you are a Weldedter you are well aware of the benefits of chalking up before your heavy Cleans or your unbroken pull-ups. Chalk helps to take the mositure out of your hands giving you a better grip on the bar while keeping your forearms fresh to crush the WOD in record time! But as...Read More
As most of you might know by now, our very own Alvie Hafen will be competing in the 2015 USA Weightlifting American Open this weekend at the Grand Sierra Resort! Coach Alvie’s weight class will be going on Saturday starting at 8:30am and tickets are still on sale but not for long! From what...Read More
GROUP CLASS WORKOUT Warm Up: 2 min machine 2 Rds: 12 air squats, 7 burpees, 12 PVC PT 1 Minute each side banded overhead distraction No Strength Metcon: Welded 100 DU 80 Wall Balls 20/14 60/45 Cal Row 40 Pullups 20 Thrusters 95/65 15 Hand Release Pushups 10 Power Cleans 125/85...Read More
