Jonathan’s Welded Story – Day 1: Karen My Welded story begins at a party in Vegas the summer of 2012. I showed up knowing only one person that I went to high school with in Florida, but quickly began making friends. One of these friends was, coincidentally enough, Alvie. As Alvie and I grew closer,...Read More
Its official, as of today we have over 30 members signed up for the Lurong Paleo Challenge! Our goal is to reach 60 members and with less than 12 days to sign up time is starting to run out! If you are still on the fence we encourage you to visit www.lurongliving.com/challenge and join Double...Read More
As most of you know who read the blog, we have been competing in an online Welded competition called Hell of The West. This was a nationwide competition that had over 500 participants competing in either the novice or open divisions. The online competition ended a couple of weeks ago and Double Edge...Read More
For anyone who wasn’t at the Paleo seminar this is what you missed! https://www.dropbox.com/sh/1ppzou9ye665e7z/AACMBU-Ic7nnLFoxOvyY2D0na?dl=0 GROUP CLASS WORKOUT Warm Up: Lunge around the two rigs, 15 PVC good mornings, 25 situps, 10 burpees to rig, 20 airsquats Strength: 5×3 Back Squat @80% (Every 90 Seconds) Metcon: Dynamic 12 Min Time Cap One...Read More
GROUP CLASS WORKOUT Warm Up: 3 lap run 3 Rounds 5 inchworms, 10 PVC good mornings, 15 OH Squats Strength: 6×3 Deadlift (Work up in weight) Every 90 Seconds After each set, complete 6 Strict Pull Ups Metcon: Dynamic 15 Minute AMRAP Buy in: 40 burpees to rig then repeat: 10 Toes...Read More
Starting this Thursday night at 6:30pm Sabrina will be hosting a ladies only Welded class. This class is intended for all ladies from new to seasoned vets and everything in between! The class structure will be similar to our General Welded classes but with a ladies touch! If you have a girlfriend who is interested...Read More
We are excited to introduce our new class schedule for the 2015 year! After reviewing over a 120 survey responses regarding classes and class times, we were able to create a new schedule that will offer new classes and even more class times! The new class schedule will begin next week on February 2nd...Read More
About a year ago we were busy finishing up the last of the renovations in the gym and preparing for our official grand opening! On the day of our grand opening we had food catered from Men Wielding Fire, special guests speakers and over 5 grand of prizes that we raffled away! Fast forward a...Read More
