GROUP CLASS WORKOUT   Strength: Back Squat 7×3 @75% every 1:15   Warm Up:   3 Rounds: 30 sec plank, 12 jump switch lunges, 10 pushups Finish with: 15 PVC PT, GM, 10 stretch lunges     Metcon: Welded & Welded Lean 10-20-30-20-10 Wall Balls 20.14 Ab mat Sit ups Box Jumps 24/20 Burpees  ...Read More

By: Alvie Hafen   The human body is an incredible machine. It can accomplish and perform outstanding feats. From lifting 1000lbs off the ground, to balancing on a tight wire, to even doing the splits. The body like any machine though, must be taken care of and have proper maintenance preformed on it. There are...Read More

GROUP CLASS WORKOUT   Warm Up: 30/24 cals on Machine 2 Rds: :30 Hollow Body, 4 inchworms, 15 air squats Finish with:15 PVC PT, GM, 20 leg swings, 10 stretch lunges   Skills: 15 Minutes DU, Pullups/MU, OHS, GHDs, HSPU   Metcon: CrosFit   15 Alt. EMOM 1 Min. 8PU Adv. 4 MU/BMU 2 Min.12...Read More

By: Karen Lilleyman In his book The New Toughness Training for Sports, Jim Loehr of the Human Performance Institute, defined mental toughness as “the ability to consistently perform towards the upper range of your talent and skill regardless of competitive circumstances.” Having taken part in the RTO this past weekend, this topic has been on my (not always...Read More

By: Sierra Wright Today was perfect timing for me to share something to hopefully help others avoid. That something being injury. Almost a month ago I went to a standard gym and decided to lift before warming up/stretching and obviously not keeping proper form. Today I am finally seeing one of our chiropractors. So why do I...Read More

By: Savina Brown With the 2016 Summer Olympics currently underway, I constantly find myself amazed at the performance level of the athletes. I ponder how they were blessed with such talent, discipline, and mental strength. Feeling as if they had to be dealt a special hand of cards or that they for sure had to...Read More

By: Leo Fontana So you may ask yourself these questions every week, Cleans? Again? I hate snatches why do we do them every week? Well the answer is simple and it may not be new to you. Here it is, are you ready? Because it is good for you!! When performing a Clean and Jerk...Read More

Every two seconds someone in the U.S. needs blood and approximately 36,000 units of red blood cells are needed every day in the U.S. Help with these needs by stopping in at our South location between 9AM-1PM on Saturday, October 22nd as we will be hosting a United Blood Services blood drive. Each new person to...Read More

By: Savina Brown Over the past few months the yoga room at Midtown has transformed into its own unique identity within Double Edge. Some of you may have noticed the new signage on the door, but are you really aware of all it has to offer? Please allow me to introduce you to the Santuarcy...Read More

Group Class Workout Warm Up: 20/15 calorie on a machine, 20 goblet squats, 20 push-ups Finish with: 20 scorpions, 20 leg swings, 15 PVC pass throughs, 15 PVC good mornings Squat Clean And Push Jerk Progression   Strength: (every 1:40) Welded: 7 x 1 squat clean + 1 hang squat clean + 1 jerk Welded Lea: 7 x 1...Read More