GROUP CLASS WORKOUT

 

Strength:

Back Squat 7×3 @75% every 1:15

 

Warm Up:  

3 Rounds: 30 sec plank, 12 jump switch lunges, 10 pushups

Finish with: 15 PVC PT, GM, 10 stretch lunges

 

 

Metcon:
Welded & Welded Lean

10-20-30-20-10
Wall Balls 20.14
Ab mat Sit ups
Box Jumps 24/20
Burpees

 

Mobility Of The Day: Hip Distraction (pg. 314)

Improves: Hip & Knee Pain, Inflamed Knees and Hips

 

 

YOGA SCHEDULE

Strengthen & Lengthen
6 to 7am

12 to 12:45pm

4:30 to 5:30pm

Rest & Restore

5:30 to 6:30pm