GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 SA KB Front Rack Split Squats (each side) 20 Glute Bridges 15 SA KB Bent Over Rows (each arm) 10 SA KB Presses (each arm) Finish w/: 10 Tempo Air Squats (55X0) Strength: Back Squat (every 2:00) Build: 5×5 Weld/War: 5×2 @80% Finish w/: 100 banded GM...Read More
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is...Read More
GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: Open Workout 20.5 (Scaled) For Time: (Partitioned Any Way) 40 Pull Ups 80 Cal. Row 120 Wallballs (14#/10#) 20 Minute Time Cap Welded/Warrior: Open Workout 20.5 (Rx) For Time: (Partitioned Any Way) 40 Ring Muscle Ups 80 Cal. Row 120 Wallballs (20#/14#) 20 Minute Time CapRead More