Hang Power Snatch (11/13/19)

12
Nov

Hang Power Snatch (11/13/19)

GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

Strength: Hang Power Snatch (every 1:45)
Build: 5×4
Weld/War: 5×3 (below the knee)
Finish w/: 40 High Pulls (light)

MetCon:
Build:
3 Rounds
15 DL (135#/95#)
25 Double Unders or 150 Single Unders
9 Minute Time Cap

Welded:
3 Rounds
7 DL (275#/185#)
70 Double Unders
9 Minute Time Cap

Warrior:
3 Rounds
7 DL (365#/255#)
100 Double Unders
9 Minute Time Cap