The Double Edge Team will be making history this Friday and Saturday as the only teams to ever run the Reno Tahoe Odyssey in weighted vests! We will be capturing our experiences and sharing it with our community through our Instagram and Facebook page. We will also continue to raise money for Make-A-Wish throughout the...Read More
On Friday May 24th, Double Edge will be honoring LT. Michael P. Murphy in the annual workout “Murph”. Whether you are experienced with this workout or brand new to it, this will challenge you mentally as much as physically with the average finish time of Murph being around an hour. This is one of our...Read More
Why Does 12 Matter? After being in the health and fitness space for over 10 years now in which I have logged countless hours helping define, plan and execute goals for members, I have found that 12 high-intensity Welded workouts per month that combine strength, power, and endurance are the bare minimum to make consistent...Read More
Do You have a family member or friend who you have been trying to get to Welded? On May 1st we will be hosting a community day in which you will be able to bring them for FREE! Our community days are all about showing your loved ones what you do and also to give...Read More
Have you ever wanted to compete in a Welded competition but thought you didn’t have what it takes to go up against other athletes? Think again! New Kids in The Box is a beginner competition that was created to give anyone with Welded experience a chance to feel what it’s like to compete in the...Read More
There seems to be two types of people in this world, people who like to run and people who don’t! The thing that they both have in common is neither of them probably know exactly how to run which eventually ends with fatigue and injury. In a study conducted by the University of San Francisco...Read More
You may have heard the saying before “consistency is king”. There is a lot of truth in that statement as we can’t really improve in any part of our lives without making a commitment with our time, effort and resources. Here at Double Edge we are fully aware of the benefits of consistency as we...Read More
Double Edge is preparing to host a Nutrition Seminar this year and we want to get your feedback so that we can provide you the best experience! This survey will take less than a minute and will help to give us valuable information while we continue to prepare for this seminar. To take the survey...Read More
We have made it to the last and final week of the 2019 Welded Open and to celebrate yet another year of challenges, personal records and first times we will be hosting the final workout (19.5) on Saturday March 23rd at 10am at Double Edge South! We will be running heats throughout the morning for...Read More
Late cancels are a necessary evil going forward with Double Edge. Maintaining class quality and making sure people are being held accountable to booking out class space, particularly in prime times is vital to the ongoing member experience as the gym continues to grow and thrive for our members. The goal of the late...Read More
