GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 ring rows 30 second front leaning rest 2 Rounds 5 goblet squats 10 leg swings (each side) Accessory: Superset (every 1:15) 5×5-8 Wide Grip Strict Pull Up 5×10 DB Bench Press MetCon: Welded Rx: 21 Minute EMOM 1. 10 thrusters (95#/65#) 2. 7 single arm kettlebell hang...Read More

Did you know that the most push-ups completed in 24 hours is 46,001?!  Why this fun little fact? On March 11th we will be starting the 1st annual Reps of Discipline push-up challenge. Now before we go any farther, this is NOT a competition but a challenge that is open to anyone who wants to...Read More