GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 walking lunges 10 leg swings (each side) 10 push ups Strength: Deadlift (every 2:00) 5×5 (Choose Weight) MetCon: Welded Rx: 2 Rounds 40/30 calorie bike 15 shoulder to overhead (135#/95#) 12 Minute Time Cap Lean: 35 Minute AMRAP 2 Rounds 200 meter run...Read More

There seems to be two types of people in this world, people who like to run and people who don’t! The thing that they both have in common is neither of them probably know exactly how to run which eventually ends with fatigue and injury. In a study conducted by the University of San Francisco...Read More