There seems to be two types of people in this world, people who like to run and people who don’t! The thing that they both have in common is neither of them probably know exactly how to run which eventually ends with fatigue and injury.
In a study conducted by the University of San Francisco 65% of all runners will be injured in any year. This number alone shows that running isn’t something that we just naturally do, it is something that has to be taught and practiced just like any other movement in CrossFit.
Join us on April 27th from 10:30am to 2:30pm as coach Joel and coach Derek host our first annual running seminar. This seminar will help participants understand proper running technique using the Pose Method which will be covered in lecture and applied through drills and application.
This seminar is limited and is expected to fill up fast. To hold your spot head to the Double Edge app and click on “Special Events” in the drop down menu, or visit the front desk. There is no additional cost for this seminar but we do require a 48 hour cancellation notice prior to the event, failure to cancel before 48 hours will result in a $50 late cancel charge.
If you have any questions please contact us at [email protected]