GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 10 barbell high pulls 2 Rounds 20 air squats 10 straight leg sit ups Strength: Power Clean (every 1:00) 8×2 (choose weight) Intro: 8×4 MetCon: Welded Rx & Lean: 4 Rounds 20 Wall Balls (20#/14#, 10’/9’) 15 T2B 10 DL (185#/125#) Round 2 @225#/155#...Read More

Have you ever wanted to compete in a Welded competition but thought you didn’t have what it takes to go up against other athletes? Think again! New Kids in The Box is a beginner competition that was created to give anyone with Welded experience a chance to feel what it’s like to compete in the...Read More