GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
10 barbell high pulls
2 Rounds
20 air squats
10 straight leg sit ups

Strength: Power Clean (every 1:00)
8×2 (choose weight)
Intro: 8×4

MetCon:
Welded Rx & Lean:
4 Rounds
20 Wall Balls (20#/14#, 10’/9’)
15 T2B
10 DL (185#/125#)

Round 2 @225#/155#
Round 3 @275#/175#
Round 4 @325#/215#
16 Minute Time Cap