By: Joel Cochran If you know anything about me or have read any of my past blogs, I am a huge advocate for creating and nurturing positive habits. My job is about helping people reach their fitness goals and to do that I always start off with a person’s habits, both good and bad. By...Read More
By: Derek Wellock So the last 7 months I have been very intentional about everything that goes into my mouth. I have learned a lot about my body type and genetics. I learned I need more fat for my body’s metabolism to run properly. I need about 1200 calories per day just from fat to...Read More
By: Derek Wellock Over the evolution of Double Edge Fitness, I have had many emotions, from happiness, sadness, anger, depression, and anxiety. When Jacob and I started Double Edge we had so many ambitions and goals. We loved changing people’s lives through fitness, in our early days though we could not figure out how to...Read More
By: Leo Fontana So, you booked that awesome trip with your family, you have been waiting all year for it and hardly can wait to go and relax. You can almost feel the ocean breeze hitting your face as you lay by the sea while sipping your favorite Zevia ;). Then your coach asks you...Read More
By: Sabrina Blajos I wanted to share a couple parts of a blog I had recently read on the BirthFit Website, it is very informative in identifying the differences between IAP (intra-abdominal pressure) regulations, Valsalva, and Bearing Down and why if you start working with me as you BirthFit Coach we will practice Diaphragmatic Breathing...Read More
By: Joaquin Ramirez Now that the nutrition challenge is over I wanted to share some of the success we saw over the last 8 weeks. All participants received Phase 1 of our proven virtual nutrition program. Once people started eating the right foods in the proper amounts we saw tremendous results! The numbers below have...Read More
By: Dawn Swinney When I transitioned from long-time member to evening coach at Midtown last year, I had one of the biggest realizations of my time at Double Edge yet. I found myself asking, “who’s that?” with multiple members. Now, this would be ok if these were new members that I was meeting for the...Read More
On Sunday, February 24th we held an unofficial Double Edge Ski Day at Mt. Rose. With so many of our members sharing the same love for skiing and the outdoors, we thought it was great opportunity to apply our fitness outside the gym together! Even though the Reno weather is windy and unpredictable at times,...Read More
By: Trent Soares As you may remember from a few of my recent post I have been on this kick to boost my immunity. Living with a toddler who loves to put her hands into her mouth, we are constantly fighting germs in our household. Recently I have been getting sick out of the ordinary....Read More
By: Joel Cochran Part of my daily habit is to set aside time to read in the morning and to listen to audiobooks on the way to work. I always start my day off by reading the bible for 20 minutes while I am having my morning coffee, this helps to bring gratefulness into my...Read More
