GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.3 (Rx) For Time: 200’DB OH Walking Lunge (50#/35#) 50 DB Box Step Ups (50#/35#, 24”/20”) 50 Strict HSPU 200’ HS Walk 10 Minute Time Cap Open Workout 19.3 (Scaled) For Time: 200’ DB Front Rack Lunge (50#/35#) 50 DB Box...Read More

By: Dawn Swinney When I transitioned from long-time member to evening coach at Midtown last year, I had one of the biggest realizations of my time at Double Edge yet. I found myself asking, “who’s that?” with multiple members. Now, this would be ok if these were new members that I was meeting for the...Read More