By: Alvie Hafen Do your knees ache? Is it hard to get down into a full squat? Do they just have an overall tightness to them? Most likely the problem does not start with the knee. You don’t have a strained or torn MCL or ACL. The most likely problem lies above your knee. Here...Read More

By: Trent Soares The back is involved in almost every move you make, and it only takes one false move to trigger an injury. For example: Strains can be triggered by overstretching, slouching, and improper lifting. The strain problem is compounded if you are carrying excess body weight-especially around the midsection. Sprains often result from...Read More

By: Savina Brown Since it is the beginning of injury prevention month, I am going to get on my soapbox about the amazing benefits of yoga and how well yoga and Welded compliment one another. Some of you might be rolling your eyes at the thought of that or already have a story created about...Read More

By: Arthur Anderson For the last few years we’ve been hearing about the benefits of grassfed beef versus grain-fed beef but it hasn’t been easy to access grassfed beef in Reno. Now a local rancher, Alturas Ranches, has teamed up with Double Edge to offer three cuts of grassfed beef at Midtown (filet mignon, New...Read More

By: Joel Cochran Ever wonder why you aren’t getting the results you are looking for? I’m not just talking about in the gym and whether you’re hitting PR’s and changing the way your body looks; I’m also talking about work, relationships, school, family, faith and about every other aspect of your life. It seems that you’re...Read More

By: Derek Wellock The Welded Open is a very special time of year for the World Wide Welded Community; but, it is also a special time of year for every individual Welded gym and every Weldedter. It is that one time a year you get to test your personal fitness and see if you truly...Read More

By: Jacob Wellock Every day when you come into the gym, your goal should be to leave fitter than when you came in. This can be difficult to do sometimes because some days you are going to work harder than you will on others and in turn you will have a better result because you...Read More

By: Morgan Walding “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” The most important decision of your life, the one that will affect every other decision you make, is the commitment to love and accepting yourself. It directly affects the quality of your...Read More

By: Sharae Townsend Everyone started somewhere, you just didn’t know them back then. Don’t be scared or intimidated when you look around and see people lifting more than you or finishing a workout 3 minutes faster than you. When they walked in the door on their first day they felt the same way. It won’t happen...Read More

By: Leo Fontana Happiness is something that every human on Earth is looking for. However, have you ever stopped and asked yourself, “Am I happy?” or are you asking yourself, “Am I just looking for happiness?” I believe most of us are looking for happiness instead of living in the moment and being happy. There...Read More