By: Tammy Hamilton Do you find it harder to stick to your Nutrition Plan during summer months as opposed to winter months? You are not alone! With the warmer weather comes more outdoor activities, weddings, vacations, gatherings with friends & family and events going on around town. Which usually means alcohol and food, that are...Read More
By: Alvie Hafen I have been doing Welded for almost 8 years now. I did my very first Crossfit WOD up at UNR with my boss. The workout was grueling, long, and i thought I might die halfway through. Once i finished I collapsed on the floor, and was instantly hooked on Welded. Hi my name...Read More
By: Trent Soares 1) Drink a large glass of water upon waking. Ever have that dry mouth feeling when you wake up? It’s the worst! Make it a routine to drink a glass of water to help flush out your body’s toxins, to get you hydrated and to fire up your metabolism. I have also implemented a...Read More
By: Arthur Anderson Gluten is a protein found primarily in wheat. By a fluke it was discovered at the end of World War II that wheat was a main contributor to Celiac Disease. Reported Celiac Disease cases dropped dramatically because of lack of access to wheat flour during the war. There’s your bit of trivia...Read More
By: Joel Cochran We talk a lot about myofascial release (also known as foam rolling) but what exactly is this fascia that we speak of? Well taking it straight from Wikipedia itself, “Fascia is a thin, tough, elastic type of connective tissue that wraps most structures within the human body, including muscle.” The key word...Read More
By: Derek Wellock Today the race for first is real. We judge people and define success by how much money you have or how accomplished you are in your career. With this as the definition our society places on us being successful we seem to lose track of our most valuable asset, which is time. We...Read More
By: Jacob Wellock When it comes to your life, which one do you tend to relate to? Human nature shows that we tend to be more pessimistic if things are not going according to plan. How many average people are there in the world and how many extraordinary people are there in the world? You...Read More
By: Leo Fontana Shoulder flexibility and mobility is something many of us lack. Healthy and mobile scapula (shoulder blades), a flexible thoracic spine (mid back), and stability overhead are crucial to being able to go overhead safely. However, we see many people going overhead with poor positioning and on top of it all going heavier...Read More
By: Joaquin Ramirez There are lots of reasons why you should know how and when to scale, but because it’s Injury Prevention Month at Double Edge I want to address why knowing how and when to scale is important for keeping you healthy and injury free. You’ve all heard the coaches say “scale the weight/movement...Read More
By: Sabrina Blajos Hey my FitFam! So as you all know, May is Injury Prevention Month with an awesome seminar at the end of the month at the Midtown location. I just wanted to give some advice on it. As you all know I am probably the worst with mobility. I was always hopping into...Read More
