GROUP CLASS WORKOUT Warm Up: 3 Rounds: 20 walking lunges 10 kettlebell press (slow descent) 3 Rounds: 10 PVC overhead squats 10 PVC pass throughs Strength: Snatch (25 minutes) Warm Up: barbell progression Welded & Welded Lean: snatch work MetCon: Warm Up: 2 Rounds 10 calorie sprint bike 1 minute rest Welded & Welded Lean:...Read More

By: Derek Wellock Today the race for first is real. We judge people and define success by how much money you have or how accomplished you are in your career. With this as the definition our society places on us being successful we seem to lose track of our most valuable asset, which is time. We...Read More