GROUP CLASS WORKOUT

Warm Up:
3 Rounds:
20 walking lunges
10 kettlebell press (slow descent)
3 Rounds:
10 PVC overhead squats
10 PVC pass throughs

Strength: Snatch (25 minutes)
Warm Up:
barbell progression
Welded & Welded Lean: snatch work

MetCon:
Warm Up:
2 Rounds
10 calorie sprint bike
1 minute rest

Welded & Welded Lean:
For Time:
800 meter run