GROUP CLASS WORKOUT Warm Up: 2 Rounds: 15 calorie machine 25 band pulls 20 meter overhead carry (each arm) Skill: Muscle Ups (14 Minutes) Progression: 6×5 ring pull ups (:02 up, :02 down) 8×10 ring rows (:03 descent) 6×4 ring dip (:03 hold top) MetCon: Welded & Welded Lean: 12 minute AMRAP 3 Rounds 8...Read More

By: Joaquin Ramirez There are lots of reasons why you should know how and when to scale, but because it’s Injury Prevention Month at Double Edge I want to address why knowing how and when to scale is important for keeping you healthy and injury free. You’ve all heard the coaches say “scale the weight/movement...Read More