By: Kris Thompson We’re a few more days out from this year’s Battle Grounds event where there will be some awesome athletes competing for a cash prize and title of Battle Grounds Champion. Here are some event details whether you’re competing or just spectating that you might be interested in. Good luck to those competing...Read More

By: Wes Winter As the Introduction Class Coach here at Double Edge, I work with almost every new member that steps into the gym to start their Welded journey. I would say that 75% are brand new to Welded and 50% are new to any type of fitness. As you can imagine or remember from...Read More

By: Alvie Hafen Why?   Here at Double Edge we try to provide the best possible service and experience to our members. We provide a clean facility, we offer tons of classes throughout the day, and we provide some of the best equipment around! Our bathrooms are clean and spacious with showers and locker rooms for...Read More

By: Trent Soares Benefits of Bone Broth As you may know, I was born and raised on the islands and was transplanted here to play baseball in 2009. Well, Nevada has a ton of germs that I wasn’t accustomed to and I got sick a lot.  I just delt with it.  At the beginning of this...Read More

By: Jenelle Seamands I began my yoga journey at a time when I was beyond stressed out- physically, mentally, and emotionally. I was an employer’s dream. I truly believed the path to success meant long hours and ensuring everything was taken care of- you name it, I did it. I worked diligently and became really...Read More

By: Arthur Anderson I received a lot of great questions about Intermittent Fasting and I wanted to follow up with some more discussion. “Will Intermittent Fasting affect my diet?”  Whether you follow Keto, Paleo, Zone, Whole30, Vegetarian, Carb Cycling or the Special K diet I have yet to find one that won’t work within an...Read More

By: Leo Fontana When it comes to the word exercise, some of the things we can think of right away are, stress relief, weight loss, makes me feel more energized and so on. When it comes to the word Crossfit we generally think of things like functional movements, constantly varied, performed at high intensity. These...Read More

By: Derek Wellock Hopefully, the title of this motivates you to want to read it.  You might have noticed a new approach to warm-ups for our classes at Double Edge.  We are striving to make warm-ups as valuable as the rest of the workout, and as a consumer of our product, I would like to...Read More

By: Jacob Wellock When we are kids, we have large dreams, maybe not goals, but an extraordinary vision to do things that we want to continually make us happy and possibly those around us. Now, as we get older these dreams and visions slowly start to dissipate, whether that is we gave up on them,...Read More

By: Joel Cochran “There can be inflammation without healing, but there cannot be healing without inflammation.” We have all been there before, sidelined with an injury running home to start icing the injured area and keep inflammation down by taking an Advil or two.  But what if we were to tell you that after all...Read More