By: Kris Thompson
We’re a few more days out from this year’s Battle Grounds event where there will be some awesome athletes competing for a cash prize and title of Battle Grounds Champion. Here are some event details whether you’re competing or just spectating that you might be interested in.
Good luck to those competing and we can’t wait for another great event!
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Registration Deadline: 12PM Wednesday, August 22nd
Event Date: Saturday, August 25thand Sunday, August 26th
Event #1 heat #1 starts at 7:30AM Saturday
Event #4 Heat #1 starts 8AM Sunday
Notes: South location Saturday classes will be cancelled
Location: Double Edge Fitness – South
Divisions: Rx, Masters, Scaled
WORKOUTS
RX DIVISION:
Event #1
For Time:
4 mile Assault Bike
3K row
2 mile Run
*47 Minute Time Cap
Event #2
Ascending “Randy”
For Time:
35 Snatches (75#/55#)
25 Snatches (95#/65#)
15 Snatches (165#/115#)
*9 minute time cap
Event #3
“Speed & Style”
TBA
Event #4
“Chip Shot”
For Time:
60/50 calorie row
50 wall balls (20#/14#)
40 toes to bar
30 dumbbell hang cleans (50#/35#)
*13 minute time cap
Event #5
“Tunnel Vision”
For Time:
100 double unders
50/35 calorie Assault Bike
25 dumbbell burpee step overs (50#/35#, 24”/20”)
50/35 calorie Assault Bike
100 double unders
*14 minute time cap
MASTERS DIVISION:
Event #1
For Time:
3 mile Assault Bike
2K row
1 mile Run
*32 minute time cap
Event #2
“Randy”
For Time:
75 Snatches (75#/55#)
*6 minute time cap
Event #3
“Speed & Style”
TBA
Event #4
“Chip Shot”
For Time:
60/50 calorie row
40 wall balls (20#/14#)
20 fat bar hang cleans (120#/80#)
15 toes to bar
*13 minute time cap
Event #5
“Tunnel Vision”
For Time:
50/35 calorie bike
10 dumbbell burpee step overs (50#/35#, 24”/20”)
15 burpee box jump overs (24”/20”)
50/35 calorie bike
*14 Minute Time Cap
SCALED DIVISION:
Event #1
For Time:
3 mile Assault Bike
2K row
1 mile Run
*32 minute time cap
Event #2
“Randy”
For Time:
75 Snatches (75#/55#)
*6 minute time cap
Event #3
“Speed & Style”
TBA
Event #4
“Chip Shot”
For Time:
50/40 calorie row
40 wall balls (20#/14#)
30 fat bar hang cleans (100#/70#)
20 fat bar front rack lunges (100#/70#)
*13 minute time cap
Event #5
“Tunnel Vision”
For Time:
50/35 calorie Assault Bike
15 dumbbell deadlifts (50#/35#)
15 burpee box jump overs (24”/20”)
15 dumbbell deadlifts
50/35 calorie Assault Bike
*14 Minute Time Cap