This week’s Featured Athlete was chosen by Coach Trent! Michael has made a great impression in the short amount of time with us and we’re excited to be a part of his fitness journey! “I had to recognize the commitment of Micheal for our #DECFmonday My man did his first class on January 18th and has only missed one weekday since. I appreciate his consistency but more so his attitude that he brings in to class. As we may remember our first time starting Welded, it can be a bit confusing. But Michael is looking like a natural and making amazing progress. Keep up the solid work brotha!” – Coach TrentRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.1 15 Minute AMRAP 19 wallballs (20#/14#, 10’/9′) 19 calorie row Scaled: 14#/10#Read more

By: Joel Cochran Part of my daily habit is to set aside time to read in the morning and to listen to audiobooks on the way to work.  I always start my day off by reading the bible for 20 minutes while I am having my morning coffee, this helps to bring gratefulness into my day while providing me with wisdom and direction.  Next, I listen to an audiobook on my way to work as I have found that is when I am most attentive and ready to learn. If you don’t currently read, I highly encourage you to open a book, subscribe to a podcast, download an audiobook or just pull up the news on your phone.  Reading has shown to decrease stress, increase memory, facilitate better focus/concentration and improve analytical thinking skills. The list that I have picked below are my top 3 books that I read last...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Strength: Deadlift (every 2:00) 5×5 MetCon: Welded Rx: For Time: 15-12-9 front squat (135#/95#) burpee box jump overs 70-70-70 double unders 9 Minute Time Cap Lean: 3 Rounds 50 calorie ski 50 calorie bike 50 calorie row 25 air squats 40 Minute Time CapRead more

Double Edge has officially started podcasting with our first podcast “Reps of Discipline” which is now available on iTunes! Our podcast will cover a wide range of health and fitness topics that are brought to us by our members and listeners. To check out our first two episodes head to your podcast app on your iPhone and search Reps of Discipline. If you have certain questions you want us to answer on our podcast email us at [email protected] with the subject line “podcast questions”.  Read more