GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded Rx & Lean:
2 Rounds
100/80 calorie row
50 V-Ups
2 Rounds
30 hang squat cleans (95#/65#)
30 shoulder to overhead (95#/65#)
2 Rounds
100 walking lunges
30 burpees
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Clean and Jerk (12 Minutes)
Find 1 rep max

Clean Pulls (every 1:30)
5×3 @105%

Strict Press (every 2:00)
5×10