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GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats (5 second pause) 10 kettlebell high pulls (each arm) 10 calorie machine 20 banded good mornings Strength: Back Squat (every 1:00) 8×2 @80% MetCon: Welded Rx: 4 Rounds 10 power snatches (95#/65#) 10 thrusters (95#/65#) 9 Minute Time Cap Lean: 3 Rounds 25/20 calorie bike 10 hang power cleans (115#/75#) 10 front squats (115#/75#) 9 Minute Time CapRead more

South location classes are cancelled for Maltz Challenge. GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 2 mile run or 4K row 100 burpees 2 Rounds 40 wall balls 80 V-Ups 120 double unders 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (12 Minutes) Find 1 rep max Hang Snatch High Pulls (every 1:30) 5×10 (Light) Snatch Balance (every 1:30) 5×3 (Choose weight)Read more

This week’s Featured Athlete was chosen by Coach Sabrina! Keep up the awesome work Monica! “My #DECFmonday goes out to my girl Monica! She usually comes to my noon class with her Noble Crew. Monica is such a dedicated athlete, she comes in daily and is very focused and attentive to what you are saying! She catches on quickly and does her research. I love watching Monica grow in the sport of fitness and challenge herself on the daily! These are just a few pictures of how high she’s getting on those chest to bars! And now she’s been focusing on her butterfly pull-ups which i know she’ll be getting soon!! Thanks for being apart of our community Monica!! ” – Coach SabrinaRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.3 (Rx) For Time: 200’DB OH Walking Lunge (50#/35#) 50 DB Box Step Ups (50#/35#, 24”/20”) 50 Strict HSPU 200’ HS Walk 10 Minute Time Cap Open Workout 19.3 (Scaled) For Time: 200’ DB Front Rack Lunge (50#/35#) 50 DB Box Step Ups (50#/35#, 24”/20”) 50 Elevated Strict HSPU (5”) 200’ Bear Crawl 10 Minute Time CapRead more

By: Dawn Swinney When I transitioned from long-time member to evening coach at Midtown last year, I had one of the biggest realizations of my time at Double Edge yet. I found myself asking, “who’s that?” with multiple members. Now, this would be ok if these were new members that I was meeting for the first time… but a lot of the time it was people who had been there for years. I just hadn’t met them or didn’t know their name. It was a huge eye-opener for me and since then, I try really hard to learn and remember people’s names at the gym. I don’t do this just because I work here, but also because I know how nice it is when someone remembers who you are by name. I know how nice it feels when I’m suffering through the last few minutes in a workout and I...Read more