GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: Open Workout 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans (weight #1) 25 toes-to-bars 50 double-unders 13 squat cleans (weight #2) If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans (weight #3) If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans (weight #4) If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans (weight #5) Stop at 20 minutes. Weights: Rx: Men – 135#/185#/225#/275#/315# Women – 85#/115#/145#/175#/205# Scaled: Men – 95#/115#/135#/155#/185# Women – 55#/75#/95#/115#/135#Read more

By: Trent Soares As you may remember from a few of my recent post I have been on this kick to boost my immunity. Living with a toddler who loves to put her hands into her mouth, we are constantly fighting germs in our household. Recently I have been getting sick out of the ordinary. Which influenced me to try bone broth, and cold shower. With the temperature dropping to 15 degrees the second one has been eliminated from my routine. Although in perfect timing I was introduced to “Immune Boost” by Xendurance. I started the supplement with breakfast and dinner and have noticed great results. Today marks 2 months that I have been taking the multi-vitamin and I have not been sick once. It was assuring that my daughter, and son had an accumulation of 4 colds in-between, and even my wife (who I have only known to be...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 30 Minute AMRAP 7 squat cleans (115#/75#) 4 push jerks (115#/75#) 10 push ups (3 second down) 4 strict toes to bar or knee raises Welded Athlete: 155#/105# OR 30 Minute AMRAP 80/65 calorie each machineRead more

Join us at Double Edge South on Saturday March 9th at 9:30am as we participate in the 2019 Maltz challenge. The Maltz challenge is a fitness test that was created by the DEA to pay tribute to the fallen heroes from all branches of the military. There is no cost to this event and is open to all levels of fitness and experience so bring your family and friends! Due to the Maltz Challenge all South classes for Saturday will be cancelled at South. Midtown will still be open for all classes. If you have any questions about the Maltz Challenge please email [email protected] for additional information.Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 5 Cossack squats (each side) 10 sumo kettlebell deadlifts 30 second plank Strength: Sumo Deadlift (every 1:15) 8×3 @70-75% MetCon: Welded Rx & Lean: 14 Minute AMRAP 19 pull ups 19 calorie row 19 calorie bikeRead more