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GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 ring rows 30 second front leaning rest 2 Rounds 5 goblet squats 10 leg swings (each side) Accessory: Superset (every 1:15) 5×5-8 Wide Grip Strict Pull Up 5×10 DB Bench Press MetCon: Welded Rx: 21 Minute EMOM 1. 10 thrusters (95#/65#) 2. 7 single arm kettlebell hang snatches (each side) 3. 40 double unders/60 singles Lean: 4 Rounds 2 minute plank 50 push ups 60 walking lunges (total) 70 caloprie machine 40 Minute Time Cap If doing the Open: “Heartbreak Ridge” 40 Rounds 30 sec. work/30 sec. rest bikeRead more

Did you know that the most push-ups completed in 24 hours is 46,001?!  Why this fun little fact? On March 11th we will be starting the 1st annual Reps of Discipline push-up challenge. Now before we go any farther, this is NOT a competition but a challenge that is open to anyone who wants to help bring awareness to health and fitness all while improving your push-ups! Here is how it works.  Click on the link below to sign up for the challenge which starts next Monday, March 11th.  You will then have 28 days to complete 4200 push ups, which is exactly 150 each day. These push-ups can be modified to the ability of the athlete (push ups from your knees, from a box, a wall etc..).  You will then record your number through our online platform which will keep track of all your reps. The cost to participate...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice Skill Work: Muscle Up Practice (10 Minutes) MetCon: Welded Rx & Lean: For Time: 60-50-40 air squats 15-15-15 toes to bar Cash Out: 2K row or 150/120 calorie bike Welded Athlete: 30-24-18 Pistols 17 Minute Time CapRead more

On Sunday, February 24th we held an unofficial Double Edge Ski Day at Mt. Rose. With so many of our members sharing the same love for skiing and the outdoors, we thought it was great opportunity to apply our fitness outside the gym together! Even though the Reno weather is windy and unpredictable at times, it was a great turn out and a ton of fun! We plan on meeting up at least one more time this year tentatively looking at the last Sunday in March in hopes of some better spring like skiing weather. Since many members have a season pass to Mt. Rose we will be aiming for the same mountain with a meet time of 9am in the main lodge. For those who do not have a season pass but enjoy skiing, Mt. Rose offers Reno Local Sundays which is a half price lift ticket as well...Read more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 10 med. ball slams 10 kettlebell/dumbbell push press 5 inch worms Strength/Skill: 10 Rounds (alternating every 1:15) 1. 2 power clean push jerks or 4 heavy deadlifts 2. 4-8 handstand push ups or 10-15 push ups MetCon: Welded Rx: 9 Minute AMRAP 9 deadlifts (185#/125#) 9 lateral burpees 45 double unders Lean: 20 Rounds 250 meter row 45 second rest Welded Athlete: Add 1 power clean (225#/155#) during rest period 40 Minute Time CapRead more