GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: 40 Minute AMRAP 80 calorie row 70 V-Ups 60 push ups 50 walking lunges (each leg) 40 calorie bike WEIGHTLIFTING (Midtown 10:30AM) Clean and Jerk (every 1:30) 8×2 @80% Clean Pull + Floating Clean Pull (every 1:30) 5x2x2 @80% of best Clean Strict Press...Read More

This week’s Featured Athlete was chosen by Coach Trent! Michael has made a great impression in the short amount of time with us and we’re excited to be a part of his fitness journey! “I had to recognize the commitment of Micheal for our #DECFmonday My man did his first class on January 18th and...Read More