GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded tricep extensions
15 banded face pulls
10 dual dumbbell push press

Strength: Push Press (every 1:30)
5×4 (choose weight)

MetCon:
Welded Rx:
Nutrition Challenge Retest
12 Minute AMRAP
21 burpees
15 box jumps (24”/20”)
9 deadlifts (135#/95#)

Lean:
8 Minute AMRAP
40/30 calorie bike
20 hang power cleans (95#/65#)