GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Welded Rx & Lean:
Open Workout 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans (weight #1)
25 toes-to-bars
50 double-unders
13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans (weight #3)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans (weight #4)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans (weight #5)
Stop at 20 minutes.
Weights:
Rx:
Men – 135#/185#/225#/275#/315#
Women – 85#/115#/145#/175#/205#
Scaled:
Men – 95#/115#/135#/155#/185#
Women – 55#/75#/95#/115#/135#