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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 800 meter run 100 wall balls (14#/10#, 10’/9’) 100 AbMat sit ups 800 meter run 100 Russian kettlebell swings 100 Russian twists 800 meter run 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch (every 1:15) 8 Sets (Choose weight) Snatch Pulls (every 1:45) 4×3 @110% Snatch Balance (every 1:45) 5×3 (Choose weight)Read more

This week’s Member Monday was chosen by Coach Trent! We’re lucky to have members like Heath, thank you for being a great member of our Community. “I am blessed to be a trainer because of people like this guy. I appreciate the positive attitude that he shows up with, even at 5 in the morning. I believe that this is one of the reasons he has made tremendous progress, and many friendships in the gym. He never lets an excuse hold him back, and I admire his consistency to our classes. Thank you for respecting us as trainers and trusting us lead you to a healthier lifestyle Heath. Please keep up the solid work and I am excited for our fitness journey together!” – Coach Trent “I joined Double Edge about six months ago and have been amazed at the results and progress that I’ve made. The gym is rooted...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 30 pull ups 30 alternating dumbbell snatches (50#/35#) 15 chest to bar pull ups 30 alternating dumbbell snatches 10 single arm dumbbell overhead squat (each side) 13 Minute Time CapRead more

By: Derek Wellock When you get it wrong, how hard is it swallow some humble pie and admit it?  It’s pretty hard. A couple of weeks ago I got pulled over for speeding ticket.  The officer came up to the window and asked me if I knew how fast I was going? I said, “49 MPH.”  He said, “Do you know what the speed limit is?’ I said, “less than that I assume”, with a smile, I proceeded to say, “officer, I was speeding, I take full responsibility for that.”  He was very nice and super respectful, I think he genuinely felt bad for giving me a ticket, but I also think I shocked him by taking full responsibility for my error. How often have you been mad at the officer when you got a ticket?  How often have you owned your mistakes publicly when you realized you made one?...Read more

WELDED CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats 5 kettlebell push press (each side) Finish with: 500 meter row or 400 meter run Strength: Back Squat (every 1:45) 5×3 (Choose weight) MetCon: 14 Minute EMOM 1. 4 squat clean thrusters (115#/75#) 2. 40 double unders Welded Athlete: (155#/105#) LEAN CLASS WORKOUT Warm Up: 4 Rounds 5 goblet squats 5 kettlebell push press (each side) Finish with: 500 meter row or 400 meter run MetCon: 8 Minute Row 2 Minutes max Burpees 1 Minute Rest 8 Minute Bike 2 Minutes max Burpees 1 Minute Rest 8 Minute Ski 2 Minutes max BurpeesRead more