GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
For Time:
800 meter run
100 wall balls (14#/10#, 10’/9’)
100 AbMat sit ups
800 meter run
100 Russian kettlebell swings
100 Russian twists
800 meter run
40 Minute Time Cap

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Snatch Pull + Hang Squat Snatch (every 1:15)
8 Sets (Choose weight)

Snatch Pulls (every 1:45)
4×3 @110%

Snatch Balance (every 1:45)
5×3 (Choose weight)