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Clean Complex (5/6/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 banded good mornings
20 kettlebell high pulls (both arms)
10 single arm push press (each side)

Strength: Power Clean + Hang Power Clean (every 1:15)
5 Sets

MetCon:
Build:
For Time:
18-15-12
power cleans (75#/55#)
10-10-10
push press (75#/55#)
Cash Out: 20 lateral burpees

Welded:
For Time:
15-12-9
power cleans (135#/95#)
8-8-8
shoulder to overhead (135#/95#)
Cash Out: 20 lateral burpees

Warrior:
For Time:
12-9-6
clean & jerk (185#/125#)
18-14-10
alternating pistols
Cash Out: 20 lateral burpees