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15 Minute AMRAP & Lean (5/7/19)

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GROUP CLASS WORKOUT

Warm Up:
4 Rounds
20/15 calorie row
10 leg swings (each side)
10 air squats

MetCon:
Build
:
15 Minute AMRAP
15 overhead squats (65#/45#) or front squats (95#/65#)
100 single unders o25 double unders
20 knees to elbows

Welded:
15 Minute AMRAP
15 overhead squats (95#/65#)
50 double unders
10 toes to bar

15 Minute AMRAP
10 overhead squats (155#/105#)
75 double unders
20 toes to bar

LEAN GROUP CLASS WORKOUT

Warm Up:
4 Rounds
20/15 calorie row
10 leg swings (each side)
10 air squats

MetCon:
3 Rounds
4 Minute AMRAP
max calorie bike
4 Minute AMRAP
12 step ups (24”/20”)
20 mountain climbers
4 Minute AMRAP
15 kettlebell swings (35#/26#)
10 burpees