GROUP CLASS WORKOUT

Warm Up:
10 Minute AMRAP
5 Goblet Squats
5 Strict Pull Ups or 10 Ring Rows
10/8 Cal. Machine

Strength: Back Squat (every 1:30)
6×2 @80%
Build: 6×5

MetCon:
Build:
For Time:
80/70 Cal. Row
50 Alt. DB Snatches (40#/25#)
400 Meter Run
80/70 Cal. Bike

Welded:
For Time:
80/70 Cal. Row
40 Alt. DB Snatches (50#/35#)
400 Meter Run
80/70 Cal. Bike

Warrior:
For Time:
80/70 Cal. Row
30 Alt. DB Snatches (75#/50#)
400 Meter Run
80/70 Cal. Bike