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GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 5 Single Leg KB RDL 10 Walking Lunges Strength: Deadlift (every 2:00) 4×4 MetCon: Build: 3×4 Minute AMRAP 30 Single Unders or 5 Double Unders 10 Alt. DB Snatches (40#/25#) 1 minute rest after each AMRAP Welded: 3×4 Minute AMRAP 30 Double Unders 10 Alt. DB Snatches (50#/35#) 1 minute rest after each AMRAP Warrior: 3×4 Minute AMRAP 50 Double Unders 6 Alt. DB Snatches (75#/50#) 1 minute rest after each AMRAP LEAN GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 Banded GM 5 Single Leg KB RDL 10 Walking Lunges MetCon: 35 Minute AMRAP 20 KB Lunges 5 KB Burpee DL 1 Minute Plank 200 Meter RunRead more

Why Does 12 Matter? After being in the health and fitness space for over 10 years now in which I have logged countless hours helping define, plan and execute goals for members, I have found that 12 high-intensity Welded workouts per month that combine strength, power, and endurance are the bare minimum to make consistent progress.  At Double Edge we believe in this so much we are going to put our money where our mouth is and fully commit to you for committing to us. Committed Club:  12 Workout Appointments per month (open gym does not count) and you get entered into a raffle each month to win 1 of 4 $50 membership credits.  That is $200 per month, $2400 per year. Those who complete 12 per month from June 1st, 2019 through June 30, 2020, will be entered into a raffle to win a one-year All-Access membership valued at...Read more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 20/15 Cal. Machine 5 Tempo Push Ups (30X0) 15 Russian KBS Finish with: 400 Meter Jog MetCon: Build: 3 Rounds 10 Hang Power Cleans (115#/75#) 20/15 Cal. Bike 10 Lateral Burpees Cash Out: 50 Seated DB Press 14 Minute Time Cap Welded: 3 Rounds 10 Hang Power Cleans (155#/105#) 20/15 Cal. Bike 10 Lateral Burpees Cash Out: 25 HSPU 14 Minute Time Cap Warrior: 3 Rounds 8 Hang Power Cleans (205#/135#) 20/15 Cal. Bike 12 Lateral Burpees Cash Out: 25 Strict HSPU 14 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 PVC Front Squats 30 Sec. Plank 15/12 Cal. Machine Strength: Front Squat (every 2:00) 6×4 @70-75% MetCon: Build: 10 Min. AMRAP 20 Wall Balls (20#/14#, 10’/9’) 15 Knee Raises or 3 T2B Welded: 10 Min. AMRAP 20 Wall Balls (20#/14#, 10’/9’) 10 T2B Warrior: 10 Min. AMRAP 25 Wall Balls (20#/14#, 10’/9’) 15 T2B LEAN GROUP CLASS WORKOUT Warm Up: 4 Rounds 8 PVC Front Squats 30 Sec. Plank 15/12 Cal. Machine MetCon: 10 Rounds 500 Meter Row 10 Push Ups 15 Air Squats *400 Meter Run after 5 Rounds 35 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 15 Single Arm KB High Pulls 15 Single Arm KB Presses 10 Goblet Squats (20 sec. pause in bottom of last rep) 2 Rounds 15 PVC PT 10 PVC OHS Strength: Squat Snatch (14 minutes) Find 1RM Build: 7x 2 Power Snatch + 2 OHS (every 2:00) MetCon: Build: For Time: 20 Power Snatches (75#/55#) 800 Meter Run 20 OHS (75#/55#) 10 Minute Time Cap Welded: For Time: 15 Power Snatches (135#/95#) 800 Meter Run 15 OHS (135#/95#) 10 Minute Time Cap Warrior: For Time: 10 Power Snatches (165#/115#) 800 Meter Run 10 OHS (165#/115#) 10 Minute Time CapRead more