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Hang Power Cleans, Bike and Burpees (5/15/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
20/15 Cal. Machine
5 Tempo Push Ups (30X0)
15 Russian KBS
Finish with: 400 Meter Jog

MetCon:
Build:
3 Rounds
10 Hang Power Cleans (115#/75#)
20/15 Cal. Bike
10 Lateral Burpees
Cash Out: 50 Seated DB Press
14 Minute Time Cap

Welded:
3 Rounds
10 Hang Power Cleans (155#/105#)
20/15 Cal. Bike
10 Lateral Burpees
Cash Out: 25 HSPU
14 Minute Time Cap

Warrior:
3 Rounds
8 Hang Power Cleans (205#/135#)
20/15 Cal. Bike
12 Lateral Burpees
Cash Out: 25 Strict HSPU
14 Minute Time Cap