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Deadlift (5/16/19)

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GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 Banded GM
5 Single Leg KB RDL
10 Walking Lunges

Strength: Deadlift (every 2:00)
4×4

MetCon:
Build:
3×4 Minute AMRAP
30 Single Unders or 5 Double Unders
10 Alt. DB Snatches (40#/25#)
1 minute rest after each AMRAP

Welded:
3×4 Minute AMRAP
30 Double Unders
10 Alt. DB Snatches (50#/35#)
1 minute rest after each AMRAP

Warrior:
3×4 Minute AMRAP
50 Double Unders
6 Alt. DB Snatches (75#/50#)
1 minute rest after each AMRAP

LEAN GROUP CLASS WORKOUT

Warm Up:
3 Rounds
25 Banded GM
5 Single Leg KB RDL
10 Walking Lunges

MetCon:
35 Minute AMRAP
20 KB Lunges
5 KB Burpee DL
1 Minute Plank
200 Meter Run