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GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 calorie row 10 leg swings (each side) 10 air squats MetCon: Build: 15 Minute AMRAP 15 overhead squats (65#/45#) or front squats (95#/65#) 100 single unders or 25 double unders 20 knees to elbows Welded: 15 Minute AMRAP 15 overhead squats (95#/65#) 50 double unders 10 toes to bar 15 Minute AMRAP 10 overhead squats (155#/105#) 75 double unders 20 toes to bar LEAN GROUP CLASS WORKOUT Warm Up: 4 Rounds 20/15 calorie row 10 leg swings (each side) 10 air squats MetCon: 3 Rounds 4 Minute AMRAP max calorie bike 4 Minute AMRAP 12 step ups (24”/20”) 20 mountain climbers 4 Minute AMRAP 15 kettlebell swings (35#/26#) 10 burpeesRead more

GROUP CLASS WORKOUT Warm Up: 3 Rounds 25 banded good mornings 20 kettlebell high pulls (both arms) 10 single arm push press (each side) Strength: Power Clean + Hang Power Clean (every 1:15) 5 Sets MetCon: Build: For Time: 18-15-12 power cleans (75#/55#) 10-10-10 push press (75#/55#) Cash Out: 20 lateral burpees Welded: For Time: 15-12-9 power cleans (135#/95#) 8-8-8 shoulder to overhead (135#/95#) Cash Out: 20 lateral burpees Warrior: For Time: 12-9-6 clean & jerk (185#/125#) 18-14-10 alternating pistols Cash Out: 20 lateral burpeesRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: For Time: 800 meter run 100 wall balls (14#/10#, 10’/9’) 100 AbMat sit ups 800 meter run 100 Russian kettlebell swings 100 Russian twists 800 meter run 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Snatch Pull + Hang Squat Snatch (every 1:15) 8 Sets (Choose weight) Snatch Pulls (every 1:45) 4×3 @110% Snatch Balance (every 1:45) 5×3 (Choose weight)Read more

This week’s Member Monday was chosen by Coach Trent! We’re lucky to have members like Heath, thank you for being a great member of our Community. “I am blessed to be a trainer because of people like this guy. I appreciate the positive attitude that he shows up with, even at 5 in the morning. I believe that this is one of the reasons he has made tremendous progress, and many friendships in the gym. He never lets an excuse hold him back, and I admire his consistency to our classes. Thank you for respecting us as trainers and trusting us lead you to a healthier lifestyle Heath. Please keep up the solid work and I am excited for our fitness journey together!” – Coach Trent “I joined Double Edge about six months ago and have been amazed at the results and progress that I’ve made. The gym is rooted...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Welded Rx & Lean: For Time: 30 pull ups 30 alternating dumbbell snatches (50#/35#) 15 chest to bar pull ups 30 alternating dumbbell snatches 10 single arm dumbbell overhead squat (each side) 13 Minute Time CapRead more