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By: Derek Wellock Welp, back at it again.  Going to bring something up that I have been thinking about and I am curious what others think on the topic.  In our society I constantly see and hear you deserve to be happy, you deserve to be fulfilled with who you are.  I get that I am speaking from a place, that will not resonate with everyone. I have been blessed with a great opportunity in my life, and I have had to work really hard to make sure those opportunities turned into results.  But during the ups and downs of life, I have experienced great joy and also sorrow and struggle. This is what I have learned during the last few months and I would like to share. With all the opportunity and gifts God has blessed me with, I still struggled to find peace and joy with where I...Read more

GROUP CLASS WORKOUT Warm Up: 8 min. AMRAP 15 Sec. Hollow Body Hold 8 Air Squats 6 Push Ups Accessory Work: 10 Minute EMOM 1. 6 Weighted Step Ups (Choose Weight) 2. 6-8 Strict Dips (Box/Ring) MetCon: Build: 2×5 Minute AMRAP 5 Power Cleans (95#/65#) 5 Push Press (95#/65#) 5 Pull Ups or 10 Ring Rows *3 Minute Rest between AMRAPs Welded/Warrior: 2×5 Minute AMRAP 5 Squat Cleans (135#/95#) 4 Push Jerks (135#/95#) 2 Rope Climbs/4 Muscle Ups/8 Pull Ups *3 Minute Rest between AMRAPs *Switch gymnastic movement for second AMRAP LEAN GROUP CLASS WORKOUT Warm Up: 8 min. AMRAP 15 Sec. Hollow Body Hold 8 Air Squats 6 Push Ups MetCon: 5 Rounds (2 Minutes Each Station) 1. 30 Air Squats + Max Plank 2. Max Cal. Ski 3. AMRAP: 10 DB Push Press (35#/20#) + 10 Box jumps (24”/20”) 4. Max Rep Burpees  Read more

The Double Edge Team will be making history this Friday and Saturday as the only teams to ever run the Reno Tahoe Odyssey in weighted vests! We will be capturing our experiences and sharing it with our community through our Instagram and Facebook page. We will also continue to raise money for Make-A-Wish throughout the entire race. If you haven’t yet  head to our Instagram or Facebook page.Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 10 Minutes to Complete: 1200 Meter Run or 1500/1250 Meter Row or 100/80 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. KB Swing (choose weight) 2. Push Ups 3. Goblet Squats 4. V-Ups or AbMat Sit ups Welded: 10 Minutes to Complete: 1600 Meter Run or 2K Row or 170/140 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. Dual KB Snatch (36#/26#) 2. Push Ups 3. Dual KB Front Squats (35#/26#) 4. Toes to Bar Warrior: 10 Minutes to Complete: 2000 Meter Run or 2500 Meter Row or 200/180 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. Dual KB Snatch (53#/35#) 2. HSPUs 3. Dual KB Front Squats (53#/35#) 4. GHD Sit UpsRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) Strength: Push Jerk (every 1:30) 5×3 (choose weight) MetCon: Build: 10-9-8-7-6-5-4-3-2-1 Deadlifts (135#/95#) Bar Facing Burpees 15 Minute Time Cap Welded: 10-9-8-7-6-5-4-3-2-1 Deadlifts (185#/135#) Bar Facing Burpees 15 Minute Time Cap Warrior: 1-2-3-4-5-6-7-8-9-10 Deadlifts (185#/135#) Bar Facing Burpees 15 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) MetCon: For Time: 2 Mile Run or 3500 Meter Row Then: 4 Rounds 10 DB Step Ups (35#/20#) 10 DB Reverse Lunges (35#/20#) 10 Weighted Sit Ups (35#/20#) 40 Minute Time CapRead more