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GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 10 Minutes to Complete: 1200 Meter Run or 1500/1250 Meter Row or 100/80 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. KB Swing (choose weight) 2. Push Ups 3. Goblet Squats 4. V-Ups or AbMat Sit ups Welded: 10 Minutes to Complete: 1600 Meter Run or 2K Row or 170/140 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. Dual KB Snatch (36#/26#) 2. Push Ups 3. Dual KB Front Squats (35#/26#) 4. Toes to Bar Warrior: 10 Minutes to Complete: 2000 Meter Run or 2500 Meter Row or 200/180 Cal. Bike 3 Minute Rest 20 Minute EMOM (max reps) 1. Dual KB Snatch (53#/35#) 2. HSPUs 3. Dual KB Front Squats (53#/35#) 4. GHD Sit UpsRead more

GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) Strength: Push Jerk (every 1:30) 5×3 (choose weight) MetCon: Build: 10-9-8-7-6-5-4-3-2-1 Deadlifts (135#/95#) Bar Facing Burpees 15 Minute Time Cap Welded: 10-9-8-7-6-5-4-3-2-1 Deadlifts (185#/135#) Bar Facing Burpees 15 Minute Time Cap Warrior: 1-2-3-4-5-6-7-8-9-10 Deadlifts (185#/135#) Bar Facing Burpees 15 Minute Time Cap LEAN GROUP CLASS WORKOUT Warm Up: 2 Rounds 10 Scap Pull Ups 10 Scap Push Ups 2 Rounds 10 KB High Pulls (each side) 10 Side Plank Rotations (each side) MetCon: For Time: 2 Mile Run or 3500 Meter Row Then: 4 Rounds 10 DB Step Ups (35#/20#) 10 DB Reverse Lunges (35#/20#) 10 Weighted Sit Ups (35#/20#) 40 Minute Time CapRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 3 Rounds 75/65 Cal. Row 75/65 Cal. Bike 75/65 Cal. Ski 50 Walking Lunges (Total) 40 Minute Time Cap WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Clean and Jerk (every 2:00) 8x2x3 Clean Pull + Floating Clean Pull 5 Sets @100% of best CleanRead more

This week’s Member Monday was chosen by Coach Dawn! Keep up the amazing work everyone!⠀ “My Member Monday goes out to all our evening Midtown MotivateU folks. Coming through the doors of Double Edge can be intimidating but you all embraced the journey and are making some serious gains in here. Watching you all grow both physically and mentally has been such a pleasure for Wes and I! Keep it up…even though the program is almost over, each of your health and fitness paths can continue to greater heights with the commitment you’ve shown the last few months.”⠀ – Coach Dawn⠀ “With busy, hectic and stressful days I look forward going to this gym every day. The coaches, staff and community at Double Edge are amazing. It’s nothing what I would of expected from a Welded gym. I have been working out on my own for four years and have...Read more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: For Time: Buy In: 800 Meter Run 20 Rounds 5 Jumping Pull Ups or 10 Ring Rows 10 Push Ups 15 Air Squats Cash Out: 800 Meter Run 60 Minute Time Cap *No weight vest Welded: For Time: Buy In: 1 Mile Run 10 Rounds 10 Pull Ups 20 Push Ups 30 Air Squats Cash Out: 1 Mile Run 60 Minute Time Cap *Optional weight vest Warrior: “Murph” Buy In: 1 Mile Run 100 Pull Ups 200 Push Ups 300 Air Squats Cash Out: 1 Mile Run 60 Minute Time Cap *Mandatory weight vestRead more