GROUP CLASS WORKOUT Warm Up: 8 min. AMRAP 15 Sec. Hollow Body Hold 8 Air Squats 6 Push Ups Accessory Work: 10 Minute EMOM 1. 6 Weighted Step Ups (Choose Weight) 2. 6-8 Strict Dips (Box/Ring) MetCon: Build: 2×5 Minute AMRAP 5 Power Cleans (95#/65#) 5 Push Press (95#/65#) 5 Pull Ups or 10 Ring...Read More

The Double Edge Team will be making history this Friday and Saturday as the only teams to ever run the Reno Tahoe Odyssey in weighted vests! We will be capturing our experiences and sharing it with our community through our Instagram and Facebook page. We will also continue to raise money for Make-A-Wish throughout the...Read More