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Saturday WOD & Weightlifting (6/1/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Lean:
5 Rounds (1:30 Each Station)
1. 200m Run or 250 Row
2. Box Jump overs
3. Max Cal. Ski Erg
4. Max Single Arm DB/KB Hang Clean and Jerks
5. 45 Sec. Side Plank (each side)

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Bear Complex (Every 2:30)
5×3 (Rising)

4 Rounds
3-6 Behind the Neck Pull Ups
6 Front Rack Lunges (Heavy)
60 Second Wall Sit