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This week’s Featured Athlete was chosen by Coach Sabrina. Keep working hard Julie! “Julie, is one of my Noon girls! She is one of the many humble women I have the pleasure of coaching! She comes in and does her thing and constantly makes amazing progress! It’s been so great to be her coach these pat years and love constantly making her do more than what she’s comfortable with doing!!! Thanks for being a part of our DE and Noon Crew Community!!! I love you Julie!” – Coach SabrinaRead more

GROUP CLASS WORKOUT Warm Up 5 Rounds 30/30 Machine Sprints Finish w/: 30 KBS + 20 Burpees Accessory Work: 5 Rounds 20 Hammer Curls 40 Banded Tricep Extensions MetCon: Build: 5×3 Minute AMRAP 6 Power Snatches (75#/55#) 8 Push Ups 8 Cal. Row 1 minute rest after each AMRAP Welded & Warrior: 5×3 Minute AMRAP 5 Squat Snatches (95#/65#) 10 Push Ups 10/8 Cal. Bike 1 minute rest after each AMRAPRead more

GROUP CLASS WORKOUT Warm Up: 4 Rounds (Inc. weight) 5 Single Arm DB C&J 5 Single Arm DB FS (each side) Finish w/: 20 burpee + kip/pull up Strength: Front Squat (every 2:00) 5×3 (choose weight) MetCon: Build: 14 Minute EMOM 1. 8 Power Cleans (95#/65#) 2. 8 Box Jump Overs Welded: 14 Minute EMOM 1. 5 Power Cleans (165#/110#) 2. 10 Box Jump Overs Warrior: 14 Minute EMOM 1. 5 Power Cleans (205#/135#) 2. 10 Box Jump Overs LEAN GROUP CLASS WORKOUT Warm Up: 4 Rounds (Inc. weight) 5 Single Arm DB C&J 5 Single Arm DB FS (each side) Finish w/: 20 burpee + kip/pull up MetCon: 35 Minute AMRAP 2 Rounds 700 Meter Row 40 AbMat Sit Ups 2 Rounds 25 Push Ups 40 Air SquatsRead more

GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: Build: 5 Rounds 20 Knee Raises 20 Wall Balls 12 Minute Time Cap 7 Minutes Power snatch practice Welded: 4 Rounds 10 T2B 20 Wall Balls 12 Minute Time Cap 7 Minutes Find max snatch Warrior: 4 Rounds 15 T2B 30 Wall Balls 12 Minute Time Cap 7 Minutes Find max snatchRead more

GROUP CLASS WORKOUT Warm Up: Crossover Symmetry 2 Rounds 2 min. ATYT 30 Sec. Rest 2 Min. Press 30 Sec. Rest 2 Min. Hollow Rock Skill: Strict HSPU or RMU (10 Minutes) Choose one movement to work on MetCon: Build: 12 Minute AMRAP 100 Single Unders or 25 DUs 10 DL (155#/105#) 21 Cal. Row Welded: 12 Minute AMRAP 50 Double Unders 7 DL (275#/165#) 21 Cal. Row Warrior: 12 Minute AMRAP 100 Double Unders 7 DL (335#/215#) 21 Cal. Row LEAN GROUP CLASS WORKOUT Warm Up: Crossover Symmetry 2 Rounds 2 min. ATYT 30 Sec. Rest 2 Min. Press 30 Sec. Rest 2 Min. Hollow Rock MetCon: 3 Rounds 75/60 Cal. Bike 25 Burpees 20 Goblet Squats 15 KB Snatches (each arm) 35 Minute Time CapRead more