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Saturday WOD & Weightlifting (10/12/19)

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GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
40 Minute AMRAP
30 Cal. Bike
30 Cal. Row
30 Cal. Ski
60 Air Squats
90 Russian Twists (each side)
120 Step Ups (20”)

WEIGHTLIFTING (Midtown 10:30AM)

Warm Up:
Coaches Choice

Weightlifting:
Squat Snatch (every 1:30)
8×3

Snatch Pull (every 1:30)
8×4 @90%

Snatch Balance (every 1:30)
5×4 (choose weight)