GROUP CLASS WORKOUT Warm Up: Coaches Choice MetCon: 40 Minute AMRAP 30 Cal. Bike 30 Cal. Row 30 Cal. Ski 60 Air Squats 90 Russian Twists (each side) 120 Step Ups (20”) WEIGHTLIFTING (Midtown 10:30AM) Warm Up: Coaches Choice Weightlifting: Squat Snatch (every 1:30) 8×3 Snatch Pull (every 1:30) 8×4 @90% Snatch Balance (every 1:30)...Read More

This week’s Featured Athlete was chosen by Coach Derek. Way to go Dennis! “Dennis is someone I love to be around. From day one, he has been the perfect example of what Double Edge is about. He truly engages with coaches about how to improve; he always greets new people and makes them feel welcome....Read More