GROUP CLASS WORKOUT Warm Up: 3 Rounds 25′ Single Arm OH Carry (each arm) 7 Single Arm High Pulls (each arm) 7 Single Arm Strict Press (each arm) Finish w/: 20 Air Squats 5 Inch Worms Strength: Snatch (every 2:00) Build: 6×5 Welded: 6×3 (Squat) Warrior: 6×2 (Squat) MetCon: Build: For Time: 50 Wall Balls...Read More
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